Weigh In record (no journal entry) for 13 August 2020
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67.3 kg
Lost so far: 0.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 27.24g | Prot: 107.93g | Carbs: 171.37g.
Breakfast: Oké Magere Yoghurt, AH Banaan, Hahne Haferflocken Oats, AH Ei. Lunch: Fjord Volkoren Rogge Cracker, Melkan Smeerkaas 20+, Hahne Haferflocken Oats, Oké Magere Yoghurt. Dinner: Bonduelle Rode Kidneybonen, Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos, Perfekt Zoetzure Augurken Sticks, John West Tonijnstukken in Water, Gwoon Slasaus Halfvol, Plus Ijsbergsla Gemengd. more...
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Losing 0.7 kg a Week
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Wobbeltje!'s Weight History
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