Weigh In record (no journal entry) for 13 August 2020
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45.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 9.06g | Prot: 80.85g | Carbs: 47.53g.
Breakfast: Вологодское Лето Кефир 2,5%, Авида Творог 0,5%, Помидоры. Lunch: Голубика, Петродиет Сироп Шиповника на Фруктозе, Савушкин Продукт Творог Мягкий 0%. Dinner: Помидоры, Савушкин Продукт Творог Мягкий 0%, Кабачки, Курица Вареная. Snacks/Other: Bombbar Протеиновый Батончик Cheesecake. more...
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1360 kcal
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Exercise:
Езда на велосипеде - 18 minutes, Бег - 27 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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rascherni's Weight History
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