Weigh In record (no journal entry) for 13 August 2020
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98.4 kg
Lost so far: 16.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 49.44g | Prot: 88.12g | Carbs: 99.97g.
Breakfast: Koffie, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Koffie, Prepare, Carpaccio, Boni Provençaals Kippenvleesbrood, Aldi Svelt Volgraanbrood. Lunch: Bloemkoolsoep, Colruyt Kipfilet, Avocado, Carrefour Cheddar, AH Verse Sour Cream, AH Wortelwrap. Dinner: Apertina Original, AH Snoeptomaatjes, Colruyt Everyday Zilveruitjes, Uien, Komkommer (Geschild), Colruyt Everyday Witte Asperges, Sla. more...
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Gaining 1.9 kg a Week
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