Weigh In record (no journal entry) for 13 August 2020
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58.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 37.03g | Prot: 112.98g | Carbs: 195.26g.
Breakfast: Alnatura Dinkel Flakes, M-Classic Erdnussbutter Creamy, Terrasuisse Vollkornmehl, Banana, aha Magerquark, Albume d'uovo, M-Classic Vollkorn-Haferflöckli, Prozis Oatmeal Nutchoc. Lunch: Burro, Grana Padano Grana Padano, Migros Bio Rauchlachs, Riso Basmati. Dinner: Migros Penne Integrale Vollkorn, Pelican Filetti Dorsali di Nasello, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Alnatura Dinkel Flakes, aha Magerquark. more...
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Losing 2.8 kg a Week
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