Weigh In record (no journal entry) for 13 August 2020
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71.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 51.65g | Prot: 88.83g | Carbs: 232.04g.
Breakfast: Pain Complet, Lait de Cajou, Confiture Allégée Fraises, Oméga 3, Café. Lunch: Abricots, Banane, Pêches, Carrefour Thon Albacore au Naturel, Cassegrain Haricots Verts Plats à la Provençale. Dinner: Danone Skyr Nature, Baguette, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Tomates. Snacks/Other: LU Granola, LU Granola. more...
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2103 kcal
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Exercise:
Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 43 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 39 minutes. more...
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Losing 1.5 kg a Week
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Gd.publi's Weight History
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