Weigh In record (no journal entry) for 13 August 2020
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 19.11g | Prot: 64.06g | Carbs: 176.84g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Brown Rice, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Chocolate Sponge Cake with Icing, Broccoli (with Salt, Drained, Cooked, Boiled) , Sidomuncul Kunyit Asam, Cimory Yogurt Set Original, Orange. Snacks/Other: Optrimax Buah Plum Kering, Superindo Kerupuk Kemplang Panggang, Dry Macaroni . more...
|
|
1871 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raisya Hilwa's Weight History
|