Weigh In record (no journal entry) for 13 August 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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125 kcal
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Fat: 3.40g | Prot: 6.07g | Carbs: 21.85g.
Lunch: Gula Pasir, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Kangkung. more...
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Losing 7 kg a Week
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