Weigh In record (no journal entry) for 13 August 2020
|
69.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 66.41g | Prot: 67.78g | Carbs: 188.72g.
Breakfast: Maitokahvi, Sunsweet Kuivatut Luumut, Alpen N. Added Sugar, Valio Rasvaton Piimä, Pellavansiemenet. Lunch: Food Market Herkku Ravunpyrstö Caesar Salaatti. Dinner: Fazer Amica Nautaa ja Kasviksia Soija-Chilikastikkeessa, Kiinalainen Friteerattu Kana, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Kevätrulla. Snacks/Other: Punaviini, Spice Up! Hapanimelä Kastike, Pirkka Kilomysli, Milbona Kreikkalainen Jogurtti Maustamaton Laktoositon, Cappuccino, Omenat (Golden Delicious). more...
|
|
2092 kcal
|
Exercise:
Horseback Riding - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tina the Tiger's Weight History
|