Weigh In record (no journal entry) for 13 August 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 27.22g | Prot: 34.34g | Carbs: 108.00g.
Lunch: Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ampela, Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Melon, Cimory Yogurt Set Low Fat, Buah Anggur. Snacks/Other: Keripik Pisang, Buah Anggur. more...
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Losing 1.0 kg a Week
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renita anggilia's Weight History
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