Weigh In record (no journal entry) for 13 August 2020
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79.5 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 81.32g | Prot: 47.97g | Carbs: 118.92g.
Breakfast: Персики, Сыр Российский, Жареное Яйцо. Lunch: Простоквашино Сметана 25%, Bebivita Овощной Суп с Говядиной . Dinner: Окей Соте из Баклажанов, Сарделька. Snacks/Other: Арбуз, Хлебец, Груша. more...
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Losing 1.4 kg a Week
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