Weigh In record (no journal entry) for 13 August 2020
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57.9 kg
Lost so far: 24.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 68.08g | Prot: 50.07g | Carbs: 259.33g.
Breakfast: Любятово Хлопья Кукурузные, Простоквашино Молоко Топлёное 3,2%, Чернослив, Вода, Мёд. Lunch: Имбирь Маринованный, Плов с Курицей, Творожное Печенье, Мёд, Вода. Dinner: Сушки, Балтика Пиво 0, Сметана, Кабачки Жареные, Пончики (Обычные). Snacks/Other: Konti Конфеты Шоколадные Истории Джек. more...
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2472 kcal
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Exercise:
Working - 10 hours, Watching TV/Computer - 2 hours, Hiking - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Sleeping - 7 hours, Resting - 3 hours and 49 minutes. more...
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Losing 6.3 kg a Week
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fatcat18's Weight History
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