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Feronica Wong
Journal
13 Aug 20
Feronica Wong's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
58.6 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
931 kcal
Fat: 15.11g | Prot: 85.32g | Carbs: 107.18g.
Lunch:
Chicken Breast, Cooked Fish, Brown Rice.
Dinner:
Regal Marie, Cooked Fish, White Rice.
Snacks/Other:
Aice Mochi Durian, Banana, Yakult Yakult.
more...
1551 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Feronica Wong's Weight History
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