Weigh In record (no journal entry) for 13 August 2020
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77.9 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 36.76g | Prot: 45.77g | Carbs: 31.32g.
Lunch: Зеленый Перец, Помидоры, Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Активиа Натуральный Биойогурт 3,5%, Рахат Темный Шоколад 80%, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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