Weigh In record (no journal entry) for 13 August 2020
|
66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 38.42g | Prot: 45.78g | Carbs: 161.87g.
Breakfast: Tong Tji Teh Hijau, Telur Rebus. Lunch: Bango Kecap Manis Light, Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Apel Gala. Snacks/Other: Garam, Bubuk Cabai, Jambu Biji, Sunpride Banana. more...
|
|
1917 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vibbyairen's Weight History
|