Vas.som555's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

54.2 kg Lost so far: 7.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1049 kcal

Fat: 46.07g | Prot: 73.68g | Carbs: 75.94g. Breakfast: Данон Зерненый Творог в Натуральном Йогурте Персик Манго. Lunch: Bombbar Протеиновый Батончик Фисташка, Кабачковая Запеканка с Сыром. Dinner: Овощное Рагу с Курицей, Сырок Творожный с Изюмом, Магнат Мороженое Шоколадный Трюфель. more...

1719 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Vas.som555's Journal, 13 Aug 20

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