Weigh In record (no journal entry) for 13 August 2020
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 24.80g | Prot: 32.70g | Carbs: 102.04g.
Breakfast: Вареное Яйцо. Lunch: Красные Помидоры, Плов с Курицей. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 0.2 kg a Week
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kestiraz's Weight History
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