Weigh In record (no journal entry) for 13 August 2020
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54 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 73.13g | Prot: 74.34g | Carbs: 140.41g.
Breakfast: Greenfields Low Fat Milk, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Bimoli Minyak Goreng, Ikan Tongkol, Tepung Terigu Putih (Semua Keperluan), Sawi, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Bango Kecap Manis Light, Nasi Putih. Snacks/Other: ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Minyak Bunga Matahari, Kubis, Telur. more...
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Losing 0.7 kg a Week
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meyrustiana's Weight History
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