Weigh In record (no journal entry) for 13 August 2020
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 75.72g | Prot: 52.96g | Carbs: 151.76g.
Breakfast: Bakso Ayam. Lunch: Kue Nastar, Mie Ayam. Dinner: Pangsit Goreng. Snacks/Other: Alpukat. more...
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Gaining 0.3 kg a Week
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