niiarazak's Journal, 13 Aug 20

niiarazak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2020

60.3 kg Lost so far: 15.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

241 kcal

Fat: 3.38g | Prot: 9.18g | Carbs: 46.02g. Breakfast: Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: WRP On The Go Original. more...

2070 kcal

Exercise: Zumba - 1 hour, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

niiarazak's Weight History

View Complete History

niiarazak's Journal, 13 Aug 20

Submit a Comment

niiarazak's Weight History