AMBREENGKHAN's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

79 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

387 kcal

Fat: 18.90g | Prot: 14.13g | Carbs: 41.53g. Breakfast: Tea Presweetened with Sugar. Lunch: Roti. Dinner: Chicken Skin (Roasted, Cooked) . more...

2394 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Aerobics - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support

Comments

13 Aug 20 by member: sairaatif

can u please help me how are u losing weight?

13 Aug 20 by member: sairaatif

1:Calories deficit 2:macros balance 3:Exercise cardio weight training Yoga etc.... simple

15 Aug 20 by member: ABU BAKR CHAUDHRY

its not that simple, i have a baby n can't exercise but i want to lose weight.

15 Aug 20 by member: sairaatif

Saira calorie deficit, walk and aerobics

16 Aug 20 by member: AMBREENGKHAN

intermittent fasting of 16 hours too

16 Aug 20 by member: AMBREENGKHAN


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AMBREENGKHAN's Journal, 13 Aug 20

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