Weigh In record (no journal entry) for 13 August 2020
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 64.21g | Prot: 75.47g | Carbs: 98.91g.
Breakfast: Bayam Dimasak (dari Segar), Ayam Masak Merah, Telur Balado. Lunch: Tahu Goreng, Crepes, Ayam Masak Merah, Bayam Dimasak (dari Segar), Telur Balado. Dinner: Lontong, Sate Ayam. Snacks/Other: Martabak Keju. more...
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Losing 2.8 kg a Week
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fitriariskiutami's Weight History
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