몰라영's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

60.8 kg Lost so far: 0 kg. Still to go: 60.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

2687 kcal

Fat: 109.58g | Prot: 143.53g | Carbs: 278.01g. Breakfast: 햇반 발아현미밥 작은공기, 소불고기. Lunch: 생가득 닭가슴살볶음밥 7가지야채. Dinner: 비비고 삼계탕. Snacks/Other: 남양 맛있는 우유 GT 깔끔한 저지방, 오리온 다이제, 오리온 썬칩 (80g). more...

2773 kcal

Exercise: Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Yoga - 1 hour. more...

Gaining 4.2 kg a Week

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몰라영's Journal, 13 Aug 20

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몰라영's Weight History