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2 Days 168
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.52g | Prot: 83.89g | Carbs: 102.92g.
Breakfast: 小紅莓, Emmi Greek Style Yogurt 0% Fat, 佳之選 原片大燕麥, 營康 低糖豆漿, 奇亞籽. Lunch: 蘑菇, 素炒西蘭花, 意大利沙律醬（用醋及油製）, 雞胸肉, 藜麥, topvalu 枝豆. Dinner: 三文魚（烤製或烘焙）, 雞胸肉. Snacks/Other: 熱奶咖啡, 海綿蛋糕. more...
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steady weight
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yuen123456's Weight History
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