Weigh In record (no journal entry) for 13 August 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 50.76g | Prot: 93.52g | Carbs: 221.51g.
Breakfast: Wheat and Malt Barley Flakes Cereal, Chinese Fried Rice Noodles, Banana, Milk, amway nutrilite protein powder, Scrambled Egg . Lunch: Sin Yoon Loong Ipoh White Coffee, Hot Chili Pepper, Carrots, Vegetable Relish, Mushrooms, Rice Basmati. Dinner: Soy Milk , Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS. Snacks/Other: Plain or Buttermilk Biscuits. more...
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2021 kcal
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Exercise:
Warm up - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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SHirley 777's Weight History
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