Weigh In record (no journal entry) for 13 August 2020
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63 kg
Lost so far: 5.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 37.22g | Prot: 45.39g | Carbs: 147.27g.
Breakfast: Kue Bolu, Madu. Lunch: Tempe Goreng, Tomat Merah, Mentimun (Kupas), Finna Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kue Bolu, Sup Ayam. Snacks/Other: Telur Asin. more...
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Losing 2.8 kg a Week
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wulaidaz's Weight History
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