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ratuaulias
Journal
13 Aug 20
ratuaulias's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
68.5 kg
Lost so far:
6.4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
339 kcal
Fat: 4.03g | Prot: 36.26g | Carbs: 41.64g.
Breakfast:
Papayas .
Lunch:
Alfamart Ikan Pindang, Brown Rice, Sawi Sawi Putih, Vegetables Sawi Hijau.
more...
2100 kcal
Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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ratuaulias's Weight History
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