Weigh In record (no journal entry) for 12 August 2020
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155.0 kg
Lost so far: 9.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 143.56g | Prot: 148.87g | Carbs: 38.48g.
Breakfast: Great Value Sharp Cheddar Cheese, Chili Con Carne without Beans, Scrambled Egg . Lunch: Great Value Sharp Cheddar Cheese, Kroger Pork Rinds. Dinner: Butter , Birds Eye California Blend, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Fried Potatoes. more...
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Losing 7.0 kg a Week
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BigJim1369's Weight History
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