Weigh In record (no journal entry) for 13 August 2020
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105 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 34.87g | Prot: 137.59g | Carbs: 104.69g.
Breakfast: Kuning Telur Matang, Kikil, Putih Telur Matang. Lunch: Finna Sambal Ijo Uleg, Putih Telur Matang, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kerupuk Makanan Ringan, Singkong Goreng, Kuning Telur Matang, Putih Telur Matang, Sawi Hijau. Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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loqi gustafiantiarno's Weight History
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