lhanyaja94's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

63.7 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

659 kcal

Fat: 24.72g | Prot: 38.48g | Carbs: 68.30g. Breakfast: Nasi Putih, Telur Rebus. Lunch: Telur Rebus, Sup Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Kopi Instan (yang Terbuat dari Bubuk), Tahu Isi. more...

1686 kcal

Exercise: Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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lhanyaja94's Journal, 13 Aug 20

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lhanyaja94's Weight History