Weigh In record (no journal entry) for 13 August 2020
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 18.58g | Prot: 24.76g | Carbs: 115.61g.
Breakfast: Oreo Mini Oreo Chocolate, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Semangka, Pepaya. more...
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Losing 0.4 kg a Week
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andirarya's Weight History
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