shelin_melinda's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

65.9 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

542 kcal

Fat: 25.11g | Prot: 39.81g | Carbs: 37.52g. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Jantung Pisang, Barco Coconut Cooking Oil, Wortel Dimasak, Kubis, Nasi Merah. more...

2020 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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shelin_melinda's Journal, 13 Aug 20

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shelin_melinda's Weight History