Weigh In record (no journal entry) for 13 August 2020
|
76.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 101.49g | Prot: 108.08g | Carbs: 218.27g.
Breakfast: Tahu Goreng, Tempe Mendoan, Kurma, Ultra Milk Susu UHT Full Cream (250ml), Borges Extra Virgin Olive Oil, Pisang. Lunch: Ikan Cakalang, Tumis Kangkung, Tempe, Udang Goreng, Nasi Putih. Dinner: Tahu Isi, Tempe Mendoan, Nasi Putih. Snacks/Other: Batagor, Richoco Wafer. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
himeka kiririn's Weight History
|