Weigh In record (no journal entry) for 13 August 2020
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54.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 23.15g | Prot: 32.75g | Carbs: 107.36g.
Breakfast: Pisang, Jambu Air. Lunch: Tumis Kacang Panjang dan Tempe, Finna Sambal Ijo Uleg, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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