Weigh In record (no journal entry) for 13 August 2020
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69.5 kg
Lost so far: 1.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 53.03g | Prot: 57.75g | Carbs: 264.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Nasi Putih, Sambal Goreng, Ayam Goreng, Sayuran Rebus (tanpa Daging). Dinner: Tempe Orek, Nasi Putih, Morin Selai Strawberry, Sari Roti Roti Tawar (2). Snacks/Other: Cilok, Sarimi Ayam Bawang, Keripik Pisang, Es Kelapa Muda. more...
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Losing 1.0 kg a Week
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yusniaw33's Weight History
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