Weigh In record (no journal entry) for 13 August 2020
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61.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 39.94g | Prot: 69.73g | Carbs: 134.29g.
Breakfast: Apple. Lunch: Carrots, Ginger (Ground) , Garlic , Scallions or Spring Onions, Vegetables Sawi Hijau, Saori Saus Tiram, Soy Sauce, Beef, Noodles. Dinner: Egg White, Indonesian Seasoned Tempeh. Snacks/Other: Indonesian Tempeh Chips, Macaroni. more...
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Losing 0.7 kg a Week
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birudaun's Weight History
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