Weigh In record (no journal entry) for 13 August 2020
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52.1 kg
Lost so far: 5.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 39.15g | Prot: 103.50g | Carbs: 108.39g.
Breakfast: House of Organix Black Chia Seeds, Biokul Greek Yogurt Blueberry Flavor, Blueberries , Strawberries, Asian Pears , Sunpride Single Banana, Zepri Kiwi Fruit, Soylicious Soybean Milk Unsweetened, Nescafe Classic. Lunch: Onions , Fish Stock , Soy Sauce, Boiled Egg, Chicken Breast, Steamed Rice. Dinner: Egg White, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bertolli Classico Olive Oil, Chicken Breast. more...
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Losing 3.5 kg a Week
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