Weigh In record (no journal entry) for 13 August 2020
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76.7 kg
Lost so far: 5.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 62.80g | Prot: 37.72g | Carbs: 131.69g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Brown Rice. Dinner: Chocolate Covered Doughnut (Raised or Yeast). Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese. more...
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Gaining 2.8 kg a Week
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tiaralai's Weight History
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