Weigh In record (no journal entry) for 13 August 2020
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57.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 51.12g | Prot: 47.10g | Carbs: 190.24g.
Breakfast: Bimoli Minyak Goreng, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik . Dinner: Edamame, Es Podeng, Tahu Bakso, Nangka, Sayur Asem, Roti Kentang, Roti Keju, Pepes Tahu, Nasi Putih. Snacks/Other: Stroberi. more...
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Losing 1.6 kg a Week
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friscadewiyunadi's Weight History
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