Weigh In record (no journal entry) for 12 August 2020
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 37.74g | Prot: 36.61g | Carbs: 243.20g.
Breakfast: Açúcar, Dolce Gusto Café Au Lait. Lunch: Suco Detox, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aminna Farinha de Arroz, Brócolis Cozido, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Abobrinha, Nissin Macarrão Instantâneo, Aminna Farinha de Arroz, Brócolis Cozido. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Banana, Vigor Requeijão Cremoso Tradicional, Panco Pão de Ovos, Toddy Toddy, Italac Leite Semidesnatado. more...
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2080 kcal
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Exercise:
App 2020/08/12 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ellen.carulli's Weight History
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