Пантя's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

69.2 kg Lost so far: 4.1 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

947 kcal

Fat: 27.48g | Prot: 57.25g | Carbs: 143.00g. Breakfast: Сибирская Клетчатка Клетчатка Активация, Вкуснотеево Йогурт Клубничный . Lunch: Арбуз. Dinner: Окей Свинина Вырезка, Арбуз. Snacks/Other: Дикси Виноград Кишмиш, Ritter Sport Шоколад Молочный с Цельным Фундуком, Виктория Мойва Жареная. more...

2122 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Пантя's Journal, 12 Aug 20

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