nurselnels's Journal, 21 Nov 10

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bummer

68.9 kg Lost so far: 53.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2010:

700 kcal

Fat: 31.64g | Prot: 54.49g | Carbs: 51.83g. Breakfast: Total 0% Greek Yogurt, peach. Lunch: dion's. Dinner: Caramelized Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...

2191 kcal

Exercise: cardio boxing - 36 minutes, Driving - 40 minutes, Sitting - 3 hours and 40 minutes, Standing - 2 hours and 15 minutes, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 19 minutes. more...

Gaining 2.2 kg a Week

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nurselnels's Journal, 21 Nov 10

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nurselnels's Weight History