Weigh In record (no journal entry) for 12 August 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 42.87g | Prot: 70.37g | Carbs: 60.57g.
Breakfast: Pflaumen, Aldi Nord Lachsforelle, Kaffee mit Milch, Aldi Eiweißtoastbrötchen. Lunch: Jütro Letscho Ungarische Art, Kartoffeln, Frikadelle. Dinner: Kirsch Quark, Räucherlachs, Tomaten, Avocado, Aldi Eiweißtoastbrötchen. more...
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Losing 1.4 kg a Week
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Aaron4ik's Weight History
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