Weigh In record (no journal entry) for 21 November 2010
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92.3 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1040 kcal
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Fat: 70.89g | Prot: 79.49g | Carbs: 20.31g.
Breakfast: tea, chicken thigh. Lunch: atkins advantage shake, almonds. Dinner: Tomatoes, Lean or Extra Lean Ground Beef or Patty, Picante Medium Salsa, sour cream, romaine lettuce. more...
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Losing 1.9 kg a Week
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Momto2boys2010's Weight History
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