Weigh In record (no journal entry) for 12 August 2020
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100.2 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 20.03g | Prot: 24.23g | Carbs: 7.74g.
Dinner: Lamb Shoulder Chop, Cabbage , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.1 kg a Week
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