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Cd2401
Journal
12 Aug 20
Cd2401's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
80 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
876 kcal
Fat: 34.72g | Prot: 48.59g | Carbs: 92.06g.
Breakfast:
Duplo Duplo, Wassermelone.
Lunch:
Alkoholfreies Bier, Gemischter Salat mit Dressing, Olivenöl, Aldi Rindersteak , Goldähren Bauernschnitten .
more...
1991 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Cd2401's Weight History
View Complete History