Cd2401's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

80 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

876 kcal

Fat: 34.72g | Prot: 48.59g | Carbs: 92.06g. Breakfast: Duplo Duplo, Wassermelone. Lunch: Alkoholfreies Bier, Gemischter Salat mit Dressing, Olivenöl, Aldi Rindersteak , Goldähren Bauernschnitten . more...

1991 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Cd2401's Weight History

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Cd2401's Journal, 12 Aug 20

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Cd2401's Weight History