Weigh In record (no journal entry) for 12 August 2020
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 32.17g | Prot: 34.11g | Carbs: 121.34g.
Breakfast: Kiwi Fruit. Lunch: Mozzarella Cheese, Egg, Ellenka Fiber Creme, Greenfields Low Fat Milk, Whole Wheat Bread, Spinach, Cooked Mushrooms. Dinner: Nutella Hazelnut Spread, Bio Kul Greek Yogurt, Banana, Toasted Whole Wheat Bread. Snacks/Other: Naraya Oat Choco. more...
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2181 kcal
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Exercise:
Studying - 6 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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