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Zakata
Journal
12 Aug 20
Zakata's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
72.3 kg
Lost so far:
10.3 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
781 kcal
Fat: 61.36g | Prot: 48.73g | Carbs: 23.21g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer.
Lunch:
Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds.
Dinner:
Cooked Spinach (from Fresh), Pork Shoulder Steaks (Boston Blade, Cooked, Broiled), Kirkland Signature Himalayan Pink Salt.
Snacks/Other:
Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea.
more...
1787 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Zakata's Weight History
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