chieutsukushii's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

45.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

915 kcal

Fat: 23.81g | Prot: 55.03g | Carbs: 118.61g. Breakfast: Martabak Telur, Rose Brand Bihun Jagung (320g). Lunch: Agel Lovy Cookies Coffeeccino, Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Crackers . Snacks/Other: Sosro Teh Botol Kemasan Kotak, Beef Sausage. more...

1141 kcal

Exercise: Cooking - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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chieutsukushii's Weight History

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chieutsukushii's Journal, 12 Aug 20

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chieutsukushii's Weight History