Weigh In record (no journal entry) for 12 August 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 101.84g | Prot: 186.04g | Carbs: 278.18g.
Breakfast: Red Bull Energético. Lunch: McDonald's Batata Frita (Média), McDonald's Duplo Quarterão, McDonald's Big Mac, AdeS Soja + Suco de Pêssego, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. Dinner: AdeS Soja + Suco de Pêssego, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. more...
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Losing 4.2 kg a Week
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Rodrigo Holanda's Weight History
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