Weigh In record (no journal entry) for 12 August 2020
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96.3 kg
Lost so far: 13.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 28.79g | Prot: 34.99g | Carbs: 119.32g.
Breakfast: Morangos. Lunch: Chinezinho Alho Frito , Farinha de Mandioca, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Arroz Integral (Longo, Cozido). Dinner: Bacon (Curado, Frito, Cozido), Arroz Integral, Feijão Carioca Cozido. Snacks/Other: Qualitá Maçã, Santa Helena Amendoim Torrado sem Sal. more...
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2518 kcal
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Exercise:
Sleeping - 9 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 46 minutes. more...
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Gaining 2.1 kg a Week
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tatymarto's Weight History
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